Full Body Swedish Massage
A Swedish body massage is a very popular treatment that lasts for about one hour. It helps promote relaxation as well as help ease aches and pains, and this is achieved by massaging muscles with long strokes in the direction of blood returning to the heart.
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Not only will you benefit from reduced muscle aches and pains and increase joint mobility but you will also feel a profound feeling of relaxation and reduced feelings of stress.
What happens during my massage?
Before your treatment, I will take some time to talk to you to find out about your general health and wellbeing.
You will be given some privacy to get undressed before you lay face-down on a massage couch. I will then apply a lotion to your skin and use a range of massage techniques, from long, sweeping strokes to small circular motions or kneading to warm up your muscle tissues, break up tissue adhesions and release tension.
How quickly will I experience the benefits of my treatment?
Most people feel immediately more relaxed and experience relief from aches and pains. The benefits of Swedish massage can build up over time as the body eliminates toxins and the circulation improves.